Kazuhiro Honda 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 130 |
April 02, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 22 | 163 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | 150 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 22 | 160 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 22 | 165 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 | 169 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 23 | 173 |
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Workout Graph
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