Kazuhiro Honda 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
302
Calories
163
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 128 |
April 03, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 22 | 163 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | 149 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 22 | 160 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 22 | 163 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 23 | 169 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.