Kazuhiro Honda 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
300
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 130 |
April 04, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 22 | 160 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | 149 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 22 | 159 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 22 | 162 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 22 | 166 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 23 | 166 |
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Workout Graph
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