Kazuhiro Honda 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
61
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 132 |
April 10, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 22 | 154 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 21 | 139 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 22 | 151 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 23 | 158 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 23 | 161 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 23 | 163 |
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Workout Graph
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