Kazuhiro Honda 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 129 |
April 15, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 22 | 161 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | 142 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 22 | 156 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 22 | 163 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 23 | 170 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 24 | 174 |
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Workout Graph
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