Kazuhiro Honda 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
301
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 128 |
April 17, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 21 | 155 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 143 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 22 | 145 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 | 160 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 22 | 164 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 23 | 164 |
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Workout Graph
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