Kazuhiro Honda 5000m row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
303
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 128 |
April 22, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 22 | 159 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | 143 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 156 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 23 | 160 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 23 | 166 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 24 | 171 |
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Workout Graph
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