Kazuhiro Honda 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
302
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 127 |
May 06, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 22 | 136 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 140 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 22 | 125 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 22 | 139 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 22 | 142 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 23 | 138 |
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Workout Graph
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