Kazuhiro Honda 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
299
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 127 |
May 16, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 21 | 163 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 21 | 153 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 21 | 158 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 22 | 167 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 22 | 173 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 22 | 166 |
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Workout Graph
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