Kazuhiro Honda 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
299
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 126 |
June 02, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 22 | 151 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 22 | 127 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 22 | 129 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 22 | 166 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 23 | 170 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 23 | 165 |
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Workout Graph
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