Kazuhiro Honda 5000m row
5,000m
Meters
22:42.5
Time
2:16.2
Pace
291
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 127 |
June 07, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000m | 2:16.2 | 138 | 776 | 21 | 151 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 | 152 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 21 | 161 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 21 | 148 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 21 | 164 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 23 | 133 |
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Workout Graph
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