Kazuhiro Honda 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
299
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 126 |
June 09, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 812 | 299 | 21 | 169 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 21 | 153 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 22 | 167 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 22 | 172 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 22 | 177 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 23 | 176 |
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Workout Graph
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