Kazuhiro Honda 5000m row
5,000m
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
165
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 124 |
June 16, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 22 | 165 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | 151 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 22 | 163 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 22 | 170 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 22 | 177 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 24 | 166 |
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Workout Graph
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