Kazuhiro Honda 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 125 |
June 19, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 21 | 136 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 21 | 144 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 21 | 146 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 21 | 122 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 22 | 143 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 23 | 129 |
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Workout Graph
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