Kazuhiro Honda 5000m row
5,000m
Meters
22:02.3
Time
2:12.2
Pace
300
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 124 |
June 24, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 21 | 149 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 20 | 128 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 21 | 154 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 22 | 161 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 22 | 154 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 23 | 148 |
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Workout Graph
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