Kazuhiro Honda 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 124 |
June 25, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 21 | 165 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 151 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 21 | 162 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 22 | 167 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 22 | 173 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 23 | 176 |
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Workout Graph
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