Kazuhiro Honda 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 124 |
July 02, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 22 | 155 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 149 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 22 | 138 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 | 162 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 23 | 169 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 25 | 159 |
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Workout Graph
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