Kazuhiro Honda 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
299
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 124 |
July 04, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 22 | 158 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 21 | 143 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 22 | 158 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 | 163 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 23 | 171 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 23 | 158 |
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Workout Graph
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