Kazuhiro Honda 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
300
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
July 10, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 22 | 146 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | 131 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 22 | 133 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 22 | 153 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 23 | 156 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 24 | 161 |
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Workout Graph
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