Kazuhiro Honda 5000m row
5,000
Meters
22:05.2
Time
2:12.5
Pace
299
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 124 |
July 17, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.2 | 5,000 | 2:12.5 | 150 | 812 | 299 | 22 | 160 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 22 | 149 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 22 | 157 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 22 | 165 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 23 | 158 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 23 | 171 |
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Workout Graph
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