Kazuhiro Honda 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
237
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 124 |
July 28, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 641 | 237 | 23 | 130 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 23 | 130 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 23 | 163 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 23 | 116 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 24 | 112 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 25 | 133 |
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Workout Graph
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