Kazuhiro Honda 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
295
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 123 |
July 30, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 21 | 146 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 | 122 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 21 | 141 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 22 | 157 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 23 | 164 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.