Kazuhiro Honda 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
289
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 130 |
October 01, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 21 | 150 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 21 | 143 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 21 | 160 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 21 | 157 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 22 | 159 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 23 | 135 |
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Workout Graph
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