Kazuhiro Honda 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
298
Calories
171
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 133 |
October 06, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 806 | 21 | 171 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 21 | 152 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 21 | 165 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 21 | 175 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 22 | 180 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 24 | 185 |
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Workout Graph
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