Kazuhiro Honda 5000m row
5,000
Meters
23:01.4
Time
2:18.1
Pace
57
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 132 |
October 19, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,000 | 2:18.1 | 133 | 756 | 21 | 160 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 22 | 155 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 22 | 154 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 22 | 171 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 21 | 153 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 22 | 171 |
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Workout Graph
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