Kazuhiro Honda 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
119
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 129 |
October 22, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 804 | 22 | 134 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 21 | 147 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 22 | 124 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 22 | 162 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 23 | 127 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 24 | 113 |
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Workout Graph
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