Kazuhiro Honda 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
295
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 130 |
November 05, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 22 | 152 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 21 | 147 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 21 | 138 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 22 | 165 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 23 | 149 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 24 | 162 |
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Workout Graph
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