Kazuhiro Honda 5000m row
5,000
Meters
22:36.1
Time
2:15.6
Pace
292
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 130 |
November 06, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 783 | 21 | 149 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 21 | 153 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 21 | 152 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 22 | 159 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 23 | 109 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 22 | 176 |
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Workout Graph
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