Kazuhiro Honda 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
121
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 130 |
November 11, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 819 | 22 | 166 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | 151 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 22 | 162 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 22 | 166 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 23 | 172 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 24 | 179 |
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Workout Graph
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