Kazuhiro Honda 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 131 |
November 13, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 817 | 300 | 22 | 164 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 21 | 149 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 22 | 162 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 22 | 166 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 23 | 164 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 24 | 179 |
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Workout Graph
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