Kazuhiro Honda 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
300
Calories
160
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 130 |
November 19, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 822 | 22 | 160 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 21 | 143 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 21 | 154 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 22 | 160 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 23 | 168 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 24 | 175 |
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Workout Graph
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