Kazuhiro Honda 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 134 |
November 25, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 22 | 163 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 22 | 148 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 22 | 158 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 23 | 164 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 23 | 171 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 24 | 174 |
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Workout Graph
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