Kazuhiro Honda 5000m row
5,000
Meters
22:02.0
Time
2:12.2
Pace
300
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 130 |
November 28, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,000 | 2:12.2 | 151 | 821 | 22 | 147 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 22 | 147 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 22 | 172 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 22 | 156 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 23 | 120 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 24 | 140 |
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Workout Graph
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