Kazuhiro Honda 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
121
Calories
173
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 131 |
November 30, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 22 | 173 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 22 | 147 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 22 | 163 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 23 | 170 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 23 | 181 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 24 | 207 |
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Workout Graph
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