Kazuhiro Honda 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 131 |
December 03, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 22 | 155 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 21 | 149 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 21 | 141 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 23 | 160 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 23 | 167 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.