Kazuhiro Honda 5000m row
5,000
Meters
22:00.9
Time
2:12.0
Pace
299
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 130 |
December 05, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 822 | 21 | 162 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 21 | 149 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 21 | 161 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 22 | 167 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 22 | 163 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 24 | 172 |
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Workout Graph
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