Kazuhiro Honda 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
301
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 132 |
December 09, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 22 | 162 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 | 148 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 21 | 161 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 22 | 162 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 23 | 169 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.