Kazuhiro Honda 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
303
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 131 |
December 18, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 22 | 156 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 21 | 147 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 21 | 162 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 23 | 150 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 24 | 153 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 26 | 168 |
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Workout Graph
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