Kazuhiro Honda 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
119
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 132 |
December 25, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 119 | 22 | 156 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 22 | 153 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 21 | 162 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 22 | 146 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 23 | 165 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 24 | 154 |
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Workout Graph
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