Kazuhiro Honda 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
171
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 130 |
January 07, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 814 | 298 | 23 | 171 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 60 | 22 | 154 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 60 | 23 | 165 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 23 | 167 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 24 | 171 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 60 | 24 | 199 |
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Workout Graph
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