Kazuhiro Honda 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
120
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 131 |
January 11, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 825 | 23 | 144 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 22 | 130 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 23 | 164 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 24 | 159 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 24 | 146 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 25 | 123 |
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Workout Graph
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