Kazuhiro Honda 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
296
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 130 |
January 16, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 805 | 22 | 158 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 22 | 149 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 21 | 159 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 22 | 159 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 22 | 161 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 24 | 162 |
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Workout Graph
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