Kazuhiro Honda 5000m row
5,000
Meters
22:31.4
Time
2:15.1
Pace
295
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 131 |
January 22, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000 | 2:15.1 | 142 | 788 | 21 | 145 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 21 | 139 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 22 | 141 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 785 | 21 | 144 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 22 | 159 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 23 | 142 |
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Workout Graph
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