Kazuhiro Honda 5000m row
5,000
Meters
22:16.7
Time
2:13.6
Pace
296
Calories
165
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 130 |
January 27, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 797 | 296 | 21 | 165 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 783 | 59 | 21 | 148 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 21 | 157 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 22 | 158 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 22 | 168 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 23 | 198 |
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Workout Graph
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