Kazuhiro Honda 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
296
Calories
164
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 131 |
January 29, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 805 | 21 | 164 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 21 | 153 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 21 | 162 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 22 | 166 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 22 | 170 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 24 | 172 |
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Workout Graph
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