Kazuhiro Honda 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
298
Calories
174
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 129 |
February 01, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 817 | 23 | 174 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 153 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 22 | 163 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 23 | 169 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 24 | 175 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 25 | 214 |
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Workout Graph
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