Kazuhiro Honda 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 122 |
February 05, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 21 | 162 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 21 | 181 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 21 | 149 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 21 | 146 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 22 | 165 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 22 | 170 |
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Workout Graph
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