Kazuhiro Honda 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
295
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 125 |
February 13, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 21 | 156 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 21 | 145 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 21 | 154 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 21 | 161 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 22 | 148 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 24 | 172 |
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Workout Graph
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