Kazuhiro Honda 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
300
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 124 |
March 03, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 23 | 115 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 | 127 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 23 | 118 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 24 | 109 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 24 | 105 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 24 | 117 |
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Workout Graph
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