Michael Doneski 10:37 row
1,026
Meters
10:37.5
Time
5:10.6
Pace
59
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 84 |
April 06, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:37.5 | 1,026 | 5:10.6 | 12 | 340 | 59 | 23 |
| 5:00.0 | 493 | 5:04.2 | 12 | 342 | 28 | 23 |
| 10:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 24 |
| 10:37.5 | 56 | 5:34.8 | 9 | 332 | 3 | 20 |
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Workout Graph
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